Tips For Dealing With Painful Intercourse

Sex is the ultimate act of intimacy between two people, and it is a critical component of romantic relationships. It’s something that should be enjoyed and bring you and your partner together. Unfortunately, up to 80% of women suffer from painful sexual intercourse at some point in their lives. This is especially true after the birth of a child. This condition is known as dyspareunia. We at ReinventMe want to help you understand what could be causing this issue and the possible dyspareunia treatment to it. We are an aesthetic and wellness clinic located in Mount Dora, with a team of expertly trained clinicians. If you are experiencing dyspareunia or related issues, please take a look at the services we offer on our website


The First Thing To Do If You Experience Painful Intercourse

First off, one of the first things you should do if you are experiencing painful intercourse is to tell your partner. Though 80% of women experience pain during sex at some point, only around 50% tell their partner. Intimacy is not just physical; it is relational, too. You need to be able to open with your partner about this issue. 


Potential Causes of Dyspareunia

There are a wide variety of causes that can cause dyspareunia. One of the most common reasons is a lack of lubrication. Simply put, it is best for a couple to have more foreplay and to kiss more frequently in their sexual routine to increase arousal for the woman. This will, in turn, stimulate more lubrication for the genitals, which will add a great deal of comfort to the sexual experience. Another issue that can face many couples is having unaddressed problems in the relationship that can make the experience more awkward. If there is anxiety or fear involved in the relationship, this can cause the vaginal muscles to clamp down. This can cause sex to be awkward or genuinely painful. The woman must be relaxed for sex to be enjoyed. Other causes can be vaginal dryness caused by menopause or vaginal infections. 

Recommended Dyspareunia Treatments

One of the most available treatments is simply to use a lubricant. The woman should use a few drops on herself while the man rubs a few drops all over his genitalia. If your pain is caused by menopausal vaginal dryness, your doctor can prescribe you medication that will help. Finally, you may find it helpful to use a dilator. These typically come in three sizes, smaller, medium, and larger. The larger is roughly the size of a man’s penis. You will likely want to start with the smaller one and use it to penetrate yourself over time until you can do so comfortably. From there, you can move up sizes. It is best that you are in control of these penetrations, and therefore that you do this exercise yourself. However, some women have found it helpful to have her partner control the penetration.

Contact Us

If you are experiencing painful intercourse, please contact us today to receive expert dyspareunia treatment. We have a lot of experience, having served Mount Dora for years, so please visit our website here or call 352-900-2645 today!

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